Virtual Relaxation Room

Welcome to our Sand Shark Virtual Relaxation Room

Follow the links below for deep breathing exercises to help reduce stress and increase relaxation, guided meditation to increase clarity and focus, study music, calming games, gratitude prompts and much more.

We hope you find these interactive tools useful as you begin to relax and de-stress.

Breathing Exercises

• 4-2-6 Breathing
• Square Breathing Exercise
• 3-Minute Mindful Breathing
• 2-minute Breathe Bubble

Guided Meditation Videos

• Beach Meditation
• Release Stress and Overthinking Meditation
• Deep Relaxation Guided Meditation

Relaxaing Videos

• Progressive Muscle Relaxation
• Bob Ross Painting - Island in the Wilderness
• Bob Ross Painting - Secluded Bridge
• Bob Ross Painting - Winter Frost

Study Sounds

• Calming Piano
• Relaxing Music
• Jazz Music
• Nature Sounds
• Instrumental Music

Sleep Sounds

• Deep Sleep Music
• Relaxing Sleep Music
• Deep Sleep Relaxing Music
• Calming Sleep Music

Games

• Puzzles
• Word Search
• Online Coloring
• Printable Coloring Pages

Pet Videos

• Therapy Dog Brings Joy
• Funny and Cute Lab Puppies
• Kitten to Cat
• Yelling Cat
• Horse and Violin
• Cats and Dominos
• Clumsy Huskies – Cup Obstacles
• Huskies Attempt Laser Maze

Gratitude Journal Prompts

• 30 Days of Gratitude
• My Gratitude Jar
• Gratitude Journal – 3 Good Things

Yoga

• 5-Minute Yoga – Full Body Stretch
• 5-Minute Morning Yoga
• 10-Minute Full Body Stretch
• Yoga for Brain Power
• Yoga for Beginners